A CAREFUL SELECTION
OF INGREDIENTS
Taking the guesswork out of good nutrition; we pack our meals with the best vitamins, minerals, high quality protein, targeted carbs and all the healthy omega fats.
We're called Twnty5 because
Each meal gives you 25% RDI* of
all 26 essential vitamins + minerals.
*Recommended Dietary Intake
Each meal has
29+ grams of premium protein, healthy omega fats, slow (low-GI) & fast release carbs, fibre and all essential nutrients.
Made in Christchurch, NZ
Using Recommended Dietary Intake values from the AUS NZ Food Code, followed by the NZ Ministry of Health.
HYPO-ALLERGENIC
MADE FROM NATURAL INGREDIENTS
Our meals hypo-allergenic so that everyone can enjoy simple, complete nutrition.
Twnty5 is completely plant based, and made from carefully sourced, sustainable ingredients.
PLANT
BASED
SOY
FREE
DAIRY
FREE
GLUTEN
FREE
DISCOVER 100+ HEALTH BENEFITS
26 MICRO-NUTRIENTS
Every meal of Twnty5 gives you 25% of the Recommended Dietary Intake ("RDI") of each of the essential 26 vitamins and minerals.
Heart
Health
Reduced
Fatigue
Muscle
Function
Digestive
Support
Bone
Health
Immune
Support
Healthy Hair,
Skin & Nails
Collagen
Formation
HIGHLIGHTS
Iron
Iron is indispensable for transporting oxygen through your blood and fueling energy levels, but many Aussies & Kiwis fall short due to limited absorption from non-animal sources or menstrual losses—national surveys indicate up to 14% of women are deficient. This mineral combats tiredness, sharpens focus, and supports red blood cell formation, making it a smart addition for sustained vitality in busy routines.
Magnesium
Magnesium is a powerhouse mineral that your body relies on for over 300 biochemical reactions, including energy production and muscle relaxation. Since it's not stored in large amounts, consistent intake is crucial, especially in fast-paced lifestyles where stress can deplete it. It helps ease tension, supports steady heart rhythms, and contributes to better sleep and recovery.
Vitamin D
The "sunshine nutrient" is produced naturally when your skin is exposed to sunlight, yet studies show ~33% of Australians & New Zealanders are deficient due to indoor routines and smart sun protection. This vitamin plays a key role in balancing calcium and phosphorus levels, strengthening your body's defences, and promoting strong bones and teeth for overall growth and vitality.
Zinc
Zinc stands out as a vital trace element with over a dozen proven roles in wellness, from boosting metabolism to aiding wound healing—yet your system can't produce or store it, making dietary sources essential. In New Zealand, soil deficiencies can make it harder to get enough from food alone, so supplementation helps maintain sharp cognitive function, robust skin health, and effective immune responses.
Reduced
Fatigue
Heart
Health
Immune
Support
Bone
Health
Muscle
Function
Healthy Hair,
Skin & Nails
Digestive
Support
Collagen
Formation
MACRO-NUTRIENTS
There are 3 types of Macro's (Proteins|Fats|Carbs) that provide building blocks for bodily function and energy.
PROTEINS
Protein are made up of amino acids which are the essential building blocks for the bodily functions and muscle growth.
— ALL 7 ESSENTIAL AMINOS ✅
Rice Protein - Contains all 7 of the essential amino acid proteins required to live, supporting muscle growth and recovery.
Unlike soy or whey proteins, which can trigger allergies and intolerances, rice protein is gentle on your digestive system, 100% natural, vegan and hypoallergenic, meaning everyone can enjoy its benefits.
FATS
Fats are either good (unsaturated fats - healthy Omega 3-6-9 fatty acids) or bad (trans-fats and saturated fats - cholesterol and heart risk).
— All KEY OMEGAS (3|6|9) ✅
Canola Oil
In its raw powdered form, Canola delivers a rare balance of all three Omegas—especially Omega-3 for anti-inflammatory properties and Omega-9 for supporting heart health.
Over 90% healthy unsaturated fats
Virtually Zero trans fats
Zero cholesterol
CARBS
Carbs are typically our body's main source of fuel necessary for healthy cellular function & blood sugar.
— FAST & LONG ENERGY ✅
Beet Sugar | Isomaltulose Exceptionally low-GI of (32). Unlike normal sugar, Isomaltulose delivers a slow energy release without spikes AND is non-cariogenic, meaning it does not contribute to tooth decay as other sugars do.
Casava Plant | Tapioca Dextrin
Fast-digesting carb for quick energy, complementing Isomaltulose’s sustained release to deliver balanced energy. Also, key, Tapioca is NOT a sugar so the energy comes without the blood sugar spikes of other high-GI foods.
FATS | A CLOSER LOOK...
WHY CANOLA OIL?
Put simply, because it has a great balance of Omegas (see graph) and tastes great.
QUICK FACTS
❤️ Over 90% unsaturated fat
🐟 High in Omega-3 (a reason people like fish oil)
🫒 High in Omega-9 (a reason people like olive oil)
🚫 Virtually Zero trans fats (less than 0.5%)
🚫 Zero cholesterol
CANOLA HAS BALANCED OMEGAS
Canola's 2:1 Omega-6 to Omega-3 ratio and high level of Omega-9 is superior to most vegetable oils* and far exceeds typical Western diets (up to 20:1), making it ideal for daily consumption.
Why does this matter? What about Inflammation?
While many seed oils (not canola) are high in Omega-6 and criticised online for inflammation, recent studies are now pointing the finger at the ultra-processed foods rather then the high omega-6 they contain - regardless, evidence shows no inflammation when consumed in balanced amounts – which is why Canola's balanced 2:1 ratio is praised.
→ the experts linked below stress boosting Omega-3 sources like canola oil rather than cutting Omega-6.
READ MORE
From leading PhD's in the field of nutrition from Harvard, Stanford & John Hopkins.
*except flaxseed – however flaxseed has low Omega-9 and can leave a lingering aftertaste flavour which is off-putting to many people.
CARBS | A CLOSER LOOK...
ENERGY RELEASE
Put simply; your body needs fuel for both quick and sustained energy.
SUSTAINED ENEGRY | LOW GI 32
Isomaltulose (a sugar from Beets) with an exceptionally low GI of 32 (equivalent to lentils) keeps your energy steady and your body feeling fuelled for 3-5 hours.
QUICK ENERGY | NON-SUGAR
Tapioca Dextrin (from the Casava plant) gives you immediate energy without the negative effects of sugar spiking normally associated with High-GI sugars, because it's not a sugar.
Ketosis | * burns fat, not carbs
Keto-Twnty5 uses fats as the primary fuel source, but ketosis can be hard to keep up.
